{"product_id":"the-everyday-reset-extended-field-guide-ebook","title":"THE EVERYDAY RESET - Extended Field Guide (Digital eBook)","description":"\u003ch2\u003eTHE EVERYDAY RESET\u003c\/h2\u003e\u003ch3\u003eBuild a Routine That Works in Real Life\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTHE EVERYDAY RESET\u003c\/strong\u003e is a 124-page practical digital field guide designed to help adults build a flexible approach to eating, movement, recovery, and weight management that can fit real life.\u003c\/p\u003e\u003cp\u003eInstead of relying on one rigid menu, the guide explains how to build balanced meals, reduce everyday friction, prepare flexible food options, move safely, recover from setbacks, and create routines that can adapt when life gets busy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e 10 practical parts, 18 repeatable recipes, beverage and smoothie guidance, a flexible 14-day practice plan, strength and walking strategies, habit-design tools, a structured 30-day practice, and printable planning and review worksheets.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFlexible meal-building framework\u003c\/li\u003e\n\u003cli\u003eReal-life food environment strategies\u003c\/li\u003e\n\u003cli\u003e18 practical recipes\u003c\/li\u003e\n\u003cli\u003eBeverage and smoothie guidance\u003c\/li\u003e\n\u003cli\u003eFlexible 14-day practice plan\u003c\/li\u003e\n\u003cli\u003eStrength, walking and recovery guidance\u003c\/li\u003e\n\u003cli\u003eHabit design for busy and disrupted days\u003c\/li\u003e\n\u003cli\u003eStructured 30-day practice\u003c\/li\u003e\n\u003cli\u003ePrintable planning and review tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eImportant - Digital eBook\u003c\/h3\u003e\u003cp\u003eThis is a digital PDF eBook. No physical book will be shipped.\u003c\/p\u003e\u003ch3\u003eImportant Health Information\u003c\/h3\u003e\u003cp\u003eThis guide provides general educational information for adults and is not individualized medical, nutrition, or exercise care.\u003c\/p\u003e","brand":"Everyday Reset Studio","offers":[{"title":"PDF","offer_id":43745968685133,"sku":"ERS-RESET-EXT-2026-PDF","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/9140\/0269\/files\/3bd22a3c9f6a5447ddbe4052057690b5.png?v=1789011363","url":"https:\/\/hwdss.cn\/products\/the-everyday-reset-extended-field-guide-ebook","provider":"healthvitality","version":"1.0","type":"link"}